| Uses |
- Cooking & Pickling
- Massage
- Oil Pulling
- Skin & Hair Care
|
- Cooking
- Massage
- Good For Skin
- Hair Care
|
- Frying
- Sautéing
- Baking
- Salad Dressings
|
- Frying
- Sautéing
- Baking
- Salad Dressings
|
- Cooking
- Massage
- Oil Pulling
- Skin & Hair Care
- Makeup Remover
|
- Cooking
- Massage
- Traditional Healthcare
|
| Suitable weather |
Any Weather |
Any Weather |
Dry & Warm Weather |
Any Weather |
Dry & Cool Weather |
Cool Weather |
| Good for |
Supports Heart Health & Gut Health |
Supports Heart Health & Gut Health |
Reduces Cell Damage & Aids Digestion |
For Healthier Skin & Improved Gut Health |
Boosts Metabolism & Nourishes Skin and Hair |
Supports Bone Health & Boosts Immunity |
| Aroma |
Strong Pungent Aroma |
Mild Pungent Aroma |
Mild Nutty Aroma |
Sweet Nutty Aroma |
Sweet Cocojam Aroma |
Strong Aroma |
| Nutrients (RDA) |
29 % Unsaturated Fat, 5% Saturated Fat, 44% Vitamin E |
30% Unsaturated Fat, 45% Vitamin E, 3.5% Saturated Fat |
28% Unsaturated Fat, 40 mg Omega 3 (1 serving), 7% Saturated Fat |
16% Vitamin E, 11% Saturated Fat, 25% Unsaturated Fat |
3% Unsaturated Fat, 57% Saturated Fat, 20% Vitamin E |
4% Vitamin K, 11% Saturated Fat, 26% Unsaturated Fat |
| Flavour |
Strong Nutty Pungency |
Mild Nutty Pungency |
Mildly Nutty |
Sweet & Nutty |
Nutty & Sweet |
Nutty |