Wooden Cold Pressed Coconut Oil

Cold Pressed Coconut Oil (Virgin coconut oil) is one of the few foods that can be classified as a “super food.” Its unique combination of fatty acids have positive effects on our health.

It is high in healthy saturated fats that have different effects than most other fats in your diet.

These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood hence reduces risk of heart disease.

Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats.

When you eat these types of fats, they go straight to the liver, where they becomes a quick source of energy.